Sunday, June 27, 2010

MON WOD

Back Squat 3x5

Set 1 5reps@ 65% of your working 1 rep max

Set 2 5reps@75%of your working 1 rep max

Set 3 5 Reps or more @85%of your working 1 rep max

Then
21,15,9
SDLHP 50kg(35g)
Pullups

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3 comments:

  1. GregJune 28, 2010 at 8:06 AM

    Eddie 9.15
    Dan DNF
    Tara 7.58
    Terry 5.53
    Dini 8.17

    ReplyDelete
  2. GregJune 28, 2010 at 7:03 PM

    Kym 6.24
    Trent Cut off
    Jas 10.00
    Rob 8.21
    Tommy 10.00
    Haley 7.40
    Shelly B 7.57
    Shelly C 5.54
    Luke 6.26 rxd
    Sine 8.33

    ReplyDelete
  3. GregJune 28, 2010 at 7:04 PM

    I AM CROSSFIT LEVEL 1
    Eddie

    50 Squats
    Run 400 sub 2.04

    ReplyDelete

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