CrossFit Coolum Beach: FRI WOD

Thursday, September 30, 2010

FRI WOD

Shoulder Press 3-3-3-3-3-3-3

2 comments:

GregOctober 1, 2010 at 7:06 PM
Chris 36kg
Joe 32.5
Sue 25
Sean 31
Dave 45
Rob 70
Shell 30
Jas 37.5
Kym 31
Mark k 42.5
Dee 25.5
Brad 45
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GregOctober 2, 2010 at 9:30 AM
Trev 61kg
Greg 61kg
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, September 30, 2010

FRI WOD

2 comments:

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