Monday, November 1, 2010

TUES WOD


Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.
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6 comments:

  1. GregNovember 2, 2010 at 6:39 AM

    5 rounds
    5 Ring Dips
    5 HSPU
    10 Burpee Pullups

    Brad 20.41
    Dan 24.25

    ReplyDelete
  2. GregNovember 2, 2010 at 8:02 AM

    Terry 13.40
    Sue 19.37

    ReplyDelete
  3. GregNovember 2, 2010 at 3:46 PM

    5 Rounds
    7 Muscle ups
    12 HSPU
    10 Burpee Pullups 1 Foot reach
    20.40

    ReplyDelete
  4. GregNovember 2, 2010 at 6:54 PM

    Blake 10.44
    Shelly 16.50
    Amy 15.33
    Flynn 13.35
    Kym 16.09
    Sean 13.34
    Dave 15.33
    Jas 14.24
    Ben 14.01

    ReplyDelete
  5. GregNovember 2, 2010 at 6:55 PM

    Rob 18.24
    James 17.58
    Aaron 19.23
    Tara 16.17
    Sine 15.58

    ReplyDelete
  6. GregNovember 2, 2010 at 6:56 PM

    Dini 20.25
    5 Rounds
    50 Squat
    Run 400

    ReplyDelete

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