CrossFit Coolum Beach: WED WOD 31/5/2011

Tuesday, May 31, 2011

WED WOD 31/5/2011

20 Min AMRAP
5 Wall Climbs
10 Toes To Bar
20 Box Jumps

2 comments:

GregJune 1, 2011 at 7:45 PM
Eddie 5+5+7
Harleigh 6+3
Libby 8+5+10+9
Edvard 7
James 5+5+10+1 rxd
Terry 6+4 rxd
Sam 5+1
Dini 5+5
Nicky 5+1 rxd
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GregJune 1, 2011 at 7:46 PM
Blake 6+5+10+9 rxd
Rob 5+4rxd
Shelly 5
Lisa 6
Greg 7+3 rxd
Hales 6+5+10+13 rxd
Aaron 5+3 rxd
Jacq ?
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, May 31, 2011

WED WOD 31/5/2011

2 comments:

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