Sunday, October 2, 2011

MON WOD 3/10/2011


Congrats to Sine, for making it into the final this weekend in the SEQ Challenge, also Kozue who entered in her first comp. And everyone else who entered or came down to support the Crew. Well done everyone!



Squat 5x3


Swinging "Annie"

50,40,30,20,10
KBS 24kg(16kg)
Abb Mat Sit Up
Posted by at

3 comments:

  1. GregOctober 3, 2011 at 7:15 PM

    Eddie 13.37
    Edvard 13.50 rxd
    James 11.19
    Julie 12.28
    Rhonda 12.26 rxd Masters
    Terry Mod WOD 13.20

    ReplyDelete
  2. GregOctober 3, 2011 at 7:16 PM

    Sean 11.25 rxd
    Rob 10.23 rxd
    Kym 10.40rxd
    Hales 11.03 rxd
    Nic 11.55 rxd
    Shelly 12.56 rxd
    Jo 10.30 rxd
    Aaron 11.14 rxd
    Kyle 11.13 rxd

    ReplyDelete
  3. GregOctober 3, 2011 at 7:17 PM

    DAVE 14.57 RXD
    tara B 12.52 rxd
    Sam 14.07 rxd
    Amy 13.33
    Jaq 13.40 rxd

    ReplyDelete

Subscribe to: Post Comments (Atom)