CrossFit Coolum Beach: WED WOD 31/8/2011

Tuesday, August 30, 2011

WED WOD 31/8/2011

Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5

Compare to 5/7/2011

1 comment:

GregSeptember 5, 2011 at 7:47 PM
Blake 52.5
Eddie 55
Sue 27
Rob 70
Sean 47.5
Aaron 55
Vad 47.5
Kym 3 Position Clean 45
Haley 3 Position Clean 52.5
Shell 31.5
Pat 75
Zac 35
Julie 33
Kyron 15
Dave 47.5
Kyle 60
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, August 30, 2011

WED WOD 31/8/2011

1 comment:

Followers