Thursday, October 6, 2011

FRI WOD 7/10/2011

Squat 5x3

Push Press 3,3,3,3,3


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3 comments:

  1. GregOctober 8, 2011 at 6:06 AM

    Eddie 65
    Jo 35
    Sam
    Sue 32.5
    Boyd 56
    Tara B 50
    Rhonda 32.5

    ReplyDelete
  2. GregOctober 8, 2011 at 6:08 AM

    Blake 70
    Sean 70
    Kym 40
    Dee 40
    Shelly 40
    Edvard 60
    Aaron 70
    Kyle 70
    Sine 50
    TarA MC 50
    PAT 85

    ReplyDelete
  3. GregOctober 8, 2011 at 6:08 AM

    Jules 43.5
    Koz 30
    Shane 49

    ReplyDelete

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