Friday, October 7, 2011

SAT WOD 8/10/2011

21,15,9 Reps for Time
SDLHP 50kg(35kg)
Burpees




Don't forget Oly class 8.30am we will be working the Snatch Balance and the snatch


Also we willl be moving the pullup frame at 11am, Lunch will be provided for the helpers.Thank you in advance.
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3 comments:

  1. GregOctober 8, 2011 at 5:32 PM

    Sue 6.30
    Jo 6.48
    Blake 4.08
    Ryan 4.29
    James 6.04 rxd
    Sine 7.08
    Tara Mc 6.21rxd
    Rhonda 6.31
    Jen 7.45

    ReplyDelete
  2. GregOctober 8, 2011 at 5:35 PM

    Oly Class, 'Snatch'

    Shelly 25.5
    Dee 25
    Kyle 40
    Aaron 45
    Nic 31
    Kym 30.5
    Sean 42.5
    Edvard 40
    Sine 40
    Tara Mc 42
    Hales 43.5

    ReplyDelete
  3. GregOctober 8, 2011 at 8:55 PM

    Terry 50

    ReplyDelete

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