CrossFit Coolum Beach: SAT WOD 22/10/2011

Friday, October 21, 2011

SAT WOD 22/10/2011

Workout 1

7 Min AMRAP
30 Double unders
10 Burpees

Workout 2

5 Min AMRAP
After Completing 21 Ring Dips
Ground to overhead you chose the Weight
Score total Weight Lifted

Then off to Freddys for some post workout nutrition (old Freddys that is)

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GregOctober 25, 2011 at 8:29 PM
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, October 21, 2011

SAT WOD 22/10/2011

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