CrossFit Coolum Beach: MON WOD 31/10/2011

Friday, October 28, 2011

MON WOD 31/10/2011

100 Double Unders
10,9,8,7,6,5,4,3,2,1
Pullups,Chest to Bar
HSPU
100 Double Unders

2 comments:

GregOctober 31, 2011 at 7:41 PM
Neil 17.21
Nicky 15.19
Rhonda 15.52
Sue 19.15
Julie 13.23
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GregOctober 31, 2011 at 7:42 PM
Jo ?
Noel ?
Amy ?
Dave ?
Jacque 14.52
Shell 14.44
Liam 16.52
Sam 16.13
Tammy 14.588
Koz 15.20
Tim 16.23
Kyle 16.16rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, October 28, 2011

MON WOD 31/10/2011

2 comments:

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