CrossFit Coolum Beach: MON WOD 17/10/2011

Sunday, October 16, 2011

MON WOD 17/10/2011

Squats 5x3

DeadLift 1,1,1,1,1,1,1

3 comments:

GregOctober 18, 2011 at 8:22 PM
Kristan 86kg
Sine -
Eddie 90x2
Terry -
Dan 150kg
Rhonda 68.5kg
Jacque 88kg
ReplyDelete
Replies
GregOctober 18, 2011 at 8:23 PM
Aaron 130kg
Blake 160kg
Sean 145kg
Rob 210kg
Kym 95kg
Amy 100kg
Dee 60kg
Nicky 87.5kg
Jo -
Shelly 92.5kg
Dave 135kg
Kyle 160kg
ReplyDelete
Replies
GregOctober 18, 2011 at 8:24 PM
Hales 116kg
Koz 85kg
Jules 87.5kg
Tammy 87.5kg
Tara B 105kg
Sam 155kg
ReplyDelete
Replies

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, October 16, 2011

MON WOD 17/10/2011

3 comments:

Followers