Tuesday, October 18, 2011

THURS WOD 19/10/2011




5 Rnds For Time

7 Squat Cleans 70kg(50kg)
14 KBS 24kg(16kg)

Scale as needed
Posted by at

3 comments:

  1. GregOctober 19, 2011 at 8:05 PM

    Eddie 11.59
    Jaq 9.40
    Tara Mc -
    Sine 12.37
    Sam 12.18
    Rhonda 9.58

    ReplyDelete
  2. GregOctober 19, 2011 at 8:06 PM

    Blake 12.08
    Sean 13.06 rxd
    Kym 12.13
    Shelly 15.11
    Amy 12.16
    Rob 10.30rxd
    Aaron 16.52
    Tara B 10.45

    ReplyDelete
  3. GregOctober 19, 2011 at 8:06 PM

    Flynn 13.27
    Jules 16.21
    KOZ 9.04

    ReplyDelete

Subscribe to: Post Comments (Atom)