CrossFit Coolum Beach: Thurs WOD 27/10/2011

Sunday, October 23, 2011

Thurs WOD 27/10/2011

OHS 2,2,2,2,2,2,2

21,15,9
Overhead Squat 42.5kg(30kg)
Toes Through Rings

3 comments:

GregOctober 28, 2011 at 8:23 PM
Terry 70kg 6.02
Neil 60kg 10.35
Rhonda 26kg 5.58
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GregOctober 28, 2011 at 8:24 PM
Blake 65kg 4.16rxd
Nicky 45kg 7.15rxd
Dave 60kg 7.44
Kyle 65kg 5.32rxd
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GregOctober 28, 2011 at 8:25 PM
Koz 40kg 9.45
Liam 80kg Front 7.55
Ryan 70kg Front 8.01
Hales 60kg 4.38rxd
Sine 50kg 5.57rxd
Tara 57.5kg 5.13rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, October 23, 2011

Thurs WOD 27/10/2011

3 comments:

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