Monday, October 10, 2011

TUES WOD 11/10/2011


Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest of the following exercises:

Double Unders
Push ups
Sit-up
KBS 24kg(16kg)

There is no rest between exercises.

Rest then

15 Mins Mobility
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3 comments:

  1. GregOctober 11, 2011 at 7:27 PM

    Nicky 428
    Blake 22-12-13-10
    Boyd 1-5-6-5rxd
    Terry 28-5-8-7rxd
    Dan 21-6-9-7rxd
    Neil 5-5-7-6rxd

    ReplyDelete
  2. GregOctober 11, 2011 at 7:28 PM

    Sean 12-5-10-9rxd
    Kym 28-6-10-8
    Dee 19-4-10-7rxd
    Rob 17-7-11-8rxd
    Shelly 18-4-10-8
    Jo 18-5-10-9
    Amy 13-4-7-7
    Dave 12-9-10-7
    Aaron 16-4-9-5rxd
    Kyle 20-10-12-10rxd
    Jacque 17-6-9-8

    ReplyDelete
  3. GregOctober 11, 2011 at 7:28 PM

    Rhonda 40-8-9-9
    Sue 20-3-10-9
    Tara Mc 25-6-10-9rxd
    Tara B 12-3-8-8rxd
    Sam 5-3-10-7rxd
    Sine 22-8-10-9rxd
    Koz 22-3-9-9

    ReplyDelete

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