Monday, October 3, 2011

TUES WOD 4/10/2011


7 Rnds For Time

7 Big Box Jumps
7 Thrusters 45kg(35kg)
7 C2 Bar Pullups

Rest Then
Run 1600 Mtrs
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3 comments:

  1. GregOctober 5, 2011 at 9:28 AM

    James 14.38
    Edvard 17.20
    Jaq 13.13
    Nic 16.16
    Julie 9.57
    Sue 16.07

    ReplyDelete
  2. GregOctober 5, 2011 at 9:33 AM

    4.30 Pm Team WOD 14 Rnds of WOD

    Rob &Pat 19.19rxd

    Sean & Kyle 15.27 rxd

    Aaron & Sam 20.35

    Tara B & Kym 19.11 rxd

    Shelly & Jo 20.48

    ReplyDelete
  3. GregOctober 5, 2011 at 9:34 AM

    Koz 14.47
    Dave 13.20
    Sine 17.09
    Jules 19.35

    ReplyDelete

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