Friday, October 28, 2011

TUES WOD 1/1/2011


20Min AMRAP
5 Push Press 50kg (35kg)
10 KBS 24kg(16kg)
15 Box Jumps 24Inch(18Inch)
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5 comments:

  1. GregNovember 1, 2011 at 7:26 PM

    Jen 10
    Jacque 10+5
    Neil 7rxd
    Sam 8rxd
    Tara B 9+5+10rxd
    Rhonda 10

    ReplyDelete
  2. GregNovember 1, 2011 at 7:27 PM

    Sean 11rxd
    Kym 9+5+10rxd
    Rob 9+5+10+4rxd
    Shelly 10+5+10+8
    Jo 9+5+10
    Dee 9
    Nicky 10+5+4
    Kyle 12+5rxd
    Dave 7+5+10+5

    ReplyDelete
  3. GregNovember 1, 2011 at 7:28 PM

    Tammy 9
    Liam 5+5+10rxd
    Flynn 7+5+10
    Amy 8
    Jules 7+2rxd
    Tim 8
    Sine 10+5+7rxd
    Tara Mc 8+5+10
    Koz 10+2

    ReplyDelete
  4. EdinaNovember 1, 2011 at 8:41 PM

    Was I dreaming, was I realy still home in bed,
    10+5+10+10

    ReplyDelete
  5. GregNovember 2, 2011 at 8:23 AM

    oops thats my bad sue - hales

    ReplyDelete

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