Tuesday, October 4, 2011

WED WOD 5/10/2011




DEADLIFT 3,3,3,3,3

Rest then 21,15,9
Burpees
HSPU


Change of plans, If you are keen to enter CrossFit Noosa,s "Dianne" Competition we will now be doing this after the Olympic Lifting Class on Saturday. Get your camera ready. The weightlifting class will start at 8.30am. Remember it will only go on with your support.
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3 comments:

  1. GregOctober 5, 2011 at 9:35 AM

    Nicky 85kg
    Sam 140kg
    Dan 150kg
    Julie 75kg

    ReplyDelete
  2. GregOctober 5, 2011 at 7:26 PM

    Rob 160
    Pat 150
    Sean 145
    Blake 150
    Jo 70
    Kym 82.5
    Amy 70
    Jaq 85
    Shelly 82.5
    Tara B 80
    Edvard 90

    ReplyDelete
  3. GregOctober 5, 2011 at 7:28 PM

    Shane Squats 5x3 65
    Dave 135
    Hales 107.5
    Jules 82.5
    Rhonda 67.5
    Koz 77

    ReplyDelete

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