Friday, October 28, 2011

SAT WOD 29/10/2011


3 Rnds For Time

Run 200 Mtrs
50 Double Unders
25 Thrusters 42.5kg(30kg)



Lifting Class

Clean and Jerk, 1 RM. Find a new pb. Newbies focus on technique light loads.
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1 comment:

  1. GregOctober 31, 2011 at 7:43 PM

    Oly Lifting Class

    Sean 80kg
    Blake 80kg
    Shelly 45kg
    Dee 45kg
    Kym 45kg
    Aaron 75kg
    Kyle 90kg

    ReplyDelete

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