Wednesday, October 12, 2011

THURS WOD /10/2011


"Fran"

21,15,9 Reps for time

Thruster 42.5kg(30kg)
Pullup



In the new Shed now guys and girls, BBQ is planed for next weekend (Sat 19/10)
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4 comments:

  1. GregOctober 13, 2011 at 7:34 PM

    Eddie 9.00
    James 8.38 "Elizabeth"
    Edvard
    Jen cut off

    ReplyDelete
  2. GregOctober 13, 2011 at 7:34 PM

    Neil 8.56
    Sam 8.41rxd
    Nicky 8.03
    Rhonda 6.44
    Dan 6.49rxd

    ReplyDelete
  3. GregOctober 13, 2011 at 7:35 PM

    Dee 8.38rxd
    Jacque 7.59
    Kyle 4.10rxd

    ReplyDelete
  4. GregOctober 13, 2011 at 7:35 PM

    Julie 8.06rxd PB
    Sine 5.42rxd PB
    Tara Mc 5.27rxd PB
    Hales 5.30
    Dave 6.46rxd PB
    Koz cut off

    ReplyDelete

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