Sunday, October 23, 2011

TUES WOD 25/10/2011


For Reps
2 Rounds
90 Seconds Rope Climb
30 Rest
90 Seconds KBS 32kg(24kg)
30 Rest
90 Seconds Pullups
30 Rest
90 Seconds Double Unders
30 Rest
90 Seconds Burpees
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4 comments:

  1. GregOctober 25, 2011 at 8:33 PM

    Terry 4-83-49-88-45
    Eddie 1-77-28-56-27

    ReplyDelete
  2. GregOctober 25, 2011 at 8:34 PM

    Rhonda 1/2-74-36-258-39
    Dan 2-44-25-40-30
    Nicky 2-61-37-142-42
    Sue 5-66-29-128-42

    ReplyDelete
  3. GregOctober 25, 2011 at 8:35 PM

    Kym 9-44-17-173-46
    Sean 4-53-46-132-43 rxd
    Dee 2.5-51-38-102-39
    Dave 6-46-36-45-35
    Shelly 5.5-62-14-128-35
    Hales 2-45-37-162-46 rxd
    Kyle 7-53-63-93-52 rxd
    Jacque 10-67-47-131-37
    Amy 4-71-32-73-42

    ReplyDelete
  4. GregOctober 25, 2011 at 8:37 PM

    Liam 4-37-33-35-27
    Ryan 0-22-46-34-50
    Sam 0-34-40-107-46 rxd
    Tara B 0-42-30-105-34 rxd
    Flynn 4-51-42-312-35
    Sine 3-36-46-144-38 rxd
    Tara Mc 2-46-46-156-45 rxd
    Koz 0-36-27-84-44

    ReplyDelete

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