CrossFit Coolum Beach: MON WOD 10/10/2011

Sunday, October 9, 2011

MON WOD 10/10/2011

Squat 5x3

Finisher

10 Min AMRAP
7 Deadlift 40kg(30kg)
7 Hang Power Clean 40kg(30kg)
7 Front Squat 40kg(30kg)
7 Push Jerk 40kg(30kg)

WOD Thanks to CF Brisbane

3 comments:

GregOctober 11, 2011 at 7:23 PM
Nicky 57kg 7+4
Neil 95kg 4+7+4rxd
Dan 130kg 5+7rxd
Rhonda 50kg 4+7+7+7
Blake 110kg 4+7+7+7+1rxd
ReplyDelete
Replies
GregOctober 11, 2011 at 7:24 PM
Sean 7+7+7rxd
Kym 6+6rxd
Rob 6+7+7+7rxd
Jo 5rxd
Shelly 5+7rxd
Jacque 6+7+7+7+5
Kyle 7+7+2rxd
Amy 4+10+7
Dave 5+7rxd
Dee 5+7+7+7+3
Aaron 4+7+3rxd
ReplyDelete
Replies
GregOctober 11, 2011 at 7:24 PM
Tara B 5+7+7+1rxd
Sue ?
Sam 4+7+7+7+1rxd
Jules 4+7+7+7rxd
Koz 5+7+7
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, October 9, 2011

MON WOD 10/10/2011

3 comments:

Followers