CrossFit Coolum Beach: TUES WOD 18/10/2011

Monday, October 17, 2011

TUES WOD 18/10/2011

5 Rounds For Time

10 Wall Climbs
10 Toes To Bar
20 Box Jumps

1 comment:

GregOctober 18, 2011 at 8:20 PM
Greg said...

Eddie 16.47
Terry 15.38
Nicky 16.16
Dan 18.42
Rhonda 15.00
October 18, 2011 8:17 PM
Greg said...

Dave 3rnds 18.00rxd
Sine 16.47rxd
Edvard 9.15
Pat cut off 3rnds+10+6rxd
Kyle 12.49rxd
Kym 11.19
Sean 14.28
Hales 9.49
Jo 11.00
Jacque 12.23
Tara Mc 17.02rxd
Shell 12.26
Rob 17.26rxd
Dee 11.16
Blake 14.02rxd
October 18, 2011 8:19 PM
Greg said...

Sam 19.09
Tammy 12.04
Flynn 19.33
Jules 19.57
Koz 19.52
October 18, 2011 8:19 PM
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, October 17, 2011

TUES WOD 18/10/2011

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