Thursday, October 13, 2011

FRI WOD 14/10/2011




Squat 5x3

Rest Then 3 Rnds
50 Box Jumps
30 KBS 24kg(16kg)
10 HSPU
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3 comments:

  1. GregOctober 14, 2011 at 7:29 PM

    Troy 55kg cut off
    Jacque 52kg cut off
    Tara B 70kg 15.03
    Sam 97kg front 19.02
    Jo 67.5kg 14.10
    Neil 97.5kg cut off

    ReplyDelete
  2. GregOctober 14, 2011 at 7:34 PM

    Kym 67.5kg 14.18
    Dee 60kg 16.38
    Dave 100kg cut off
    Hales 67.5kg 12.17
    Kyle 120kg 14.53


    "Fran"
    Sean 97kg 5.30rxd
    Blake 105kg 5.19rxd
    Shelly 59.5kg 10min cut off 10.35rxd
    Aaron 87.5kg 9.29rxd
    Rob 120kg 6.45rxd

    ReplyDelete
  3. GregOctober 14, 2011 at 7:35 PM

    Koz 54.5kg 13.58
    Sue 54.5kg 14.47
    Sine 61kg 16.54
    Tara 65kg 18.30
    Jules 61kg 18.00

    ReplyDelete

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