Sunday, October 23, 2011

MON WOD 24/10/2011


Squat 5x3

Rest then
3 Rnds for time
15 Front Squats 42.5kg(30kg)
30 Double Unders
9 Push Press
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3 comments:

  1. GregOctober 25, 2011 at 8:23 PM

    Eddi 7.47
    Sine 7.15
    Tara Mc 7.52
    Sue 6.45
    Julie 7.15
    Nicky 7.09
    Dan 8.22

    ReplyDelete
  2. GregOctober 25, 2011 at 8:25 PM

    Rob 5.18rxd
    Dave 8.45 rxd
    Kyle 5.18 rxd
    Sean 5.48 rxd
    Blake 5.26 rxd
    Troy ?
    Jaq 8.52 rxd
    Shelly 8.18 rxd
    Amy _
    Dee 7.12
    Hales 5.01 rxd
    Edvard 6.45
    Noel _
    Aaron 5.54rxd
    Kym 5.00rxd

    ReplyDelete
  3. GregOctober 25, 2011 at 8:26 PM

    Sam 7.50 rxd
    Tara B 6.58 rxd
    Flynn 7.11
    Koz 8.59

    ReplyDelete

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