Wednesday, October 19, 2011

THURS WOD 20/10/2011

Skills; Rope Climb

WOD

15 Min AMRAP
Run Once around the Complex
10 Ring Dips
30 Double Unders
15 Pullups
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3 comments:

  1. GregOctober 20, 2011 at 7:53 PM

    Terry 4+run rxd
    Eddie 3+run+10+30
    Jacque 4+run
    Sam 2+run+10+30+5 rxd
    Tara B 3
    Nicky 3+run+5 rxd
    Dan 2+run+10+30 rxd
    Rhonda 4+run+10

    ReplyDelete
  2. GregOctober 20, 2011 at 7:54 PM

    Dee 4
    Edvard 5+run
    Kyle 5+run rxd
    Flynn 5+run
    Dave 3

    ReplyDelete
  3. GregOctober 20, 2011 at 7:54 PM

    Sine 4
    Sue 3+run+8 rxd
    Hales 4+run+10+30+8
    Koz ?

    ReplyDelete

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