CrossFit Coolum Beach

Thursday, March 18, 2010

1 comment:

Mark KillipMarch 18, 2010 at 1:17 PM
That has got to be the best (and most entertaining) paleo explanation I have ever seen. Nice one :)
Summs up about 17 of Rob wolfs podcasts and the 2 paleo books in 5 mins.

Mark.
ReplyDelete
Replies

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, March 18, 2010

1 comment:

Followers