Sunday, March 21, 2010

MON WOD

CROSSFIT TOTAL
The CrossFit Total is the sum of the best
of three attempts at the squat, the press, and the deadlift, the
three most effective lifts in existence for developing and testing
functional strength.
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3 comments:

  1. GregMarch 22, 2010 at 7:02 PM

    Brad 297.5
    Eddie 240
    Dan 352.5
    Rhonda 120
    Kym 180
    Rob 430 woh!
    Haley 215
    Joe 215
    Aaron ?
    Bruce (Welcome)
    Dini 155
    Luke 325
    Tommy 270
    Dave 295
    Jackie 5x3 no total yet
    Dave

    ReplyDelete
  2. HalesMarch 22, 2010 at 8:37 PM

    holy smokes rob!! you've been eating your spinach haven't you!

    ReplyDelete
  3. KymboMarch 23, 2010 at 9:38 AM

    Biarches!!!!!!!! I just cant keep up with you two lil tarts.......
    As for you Rob, my god, you are on fire :O

    ReplyDelete

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