Wednesday, March 31, 2010

THURS WOD


Seven rounds for time of ;
Front squat, 3 reps 80kg 60kg
7 L-pull-ups

3 comments:

  1. Eddie 10.51
    Anna 12.55
    Sue F 10.20
    Joe 11.10
    Dan 13.05
    Dave 9.21 rxd
    Luke 12.35 rxd
    Terry 10.40
    Greg 6.11rxd
    Trevour 30 M/U 6.13 PB by 2.30 :)

    ReplyDelete
  2. Rob 12.35
    Noel 11.46
    Jonene 13.52
    Colin 13.52
    Sam

    ReplyDelete
  3. Sine 11.32
    Dini 10.07
    Bruce 14.32 rxd

    ReplyDelete