CrossFit Coolum Beach: MON WOD

Friday, March 26, 2010

MON WOD

30 Muscle Ups For Time

If you can not do the muscle-ups, perform 120 pull-ups and 120 dips.

4 comments:

HalesMarch 28, 2010 at 7:12 PM
haha funny vid!
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GregMarch 29, 2010 at 8:06 AM
Anna 120 pullups 60 ring dips
Mike 30 Muscle ups 1st muscle up well done mate (no time recorded
Rhonda 120 pullups 60 ring dips
Luke 30 Muscle ups !st M/U no time recorded well done mate !
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GregMarch 29, 2010 at 5:19 PM
Noel 120pullups 120dips
Colin ( Intro) welcome +60Pullups30dip3
Kym 40 D/U 30 Box Jumps 20 KBS x 5 Rns 25.46
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GregMarch 29, 2010 at 6:48 PM
Rob
Brad 6 M/U
Joe 120 pullup
Dave
Dini 120 pullups 120 dips
Bruce 30 M/U
Tommy 10 M/U
Sine 102 pullups 120 ring dips
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, March 26, 2010

MON WOD

4 comments:

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