CrossFit Coolum Beach: SAT WOD

Friday, March 5, 2010

SAT WOD

CLOSED DUE TO SECTIONALS. sorry for any inconvenience the shed will be open as per usual on Monday.Have a great weekend. Good luck to everyone who is participating in the sectionals.Click on the link to check out the schedule and the WODS for the event. http://games2010.crossfit.com/qualifiers/australia-qld-wods.html#comments

2 comments:

KymboMarch 7, 2010 at 10:22 AM
Nice one Haley, I hope you all had a great day :)
Did my own workout at home, Sean did it with me...
Squats x 150
Push Ups x 50
Sit Ups x 100
Run 1km

Kym 18.52
Sean 19.23
Not a bad effort for a home job!
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GregMarch 7, 2010 at 1:41 PM
thats the way kym :-)
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, March 5, 2010

SAT WOD

2 comments:

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