Monday, March 15, 2010

TUES WOD


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

2 comments:

  1. OHS FRONT BACK
    Bee 32.5 50 57.5
    Anna 32.5 50 57.5
    Eddie 20 80 40x5
    Libby 15 40
    Dan 42.5 110pb 130pb
    Mike 35pb 115pb 130pb
    Sue 25pb 50pb 60pb
    Terry 42.5 80pb 80pb

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  2. OHS FRONT BACK
    Kym 25 57.5 62.5
    Jackie 10 50 47.5
    DaVe 50 95 110
    Rob 65 100 140
    Mark 60 92.5 115
    Luke 55 100 130
    Sine 30 40 55
    Brylee 30 40 55
    KD 30 50 55
    Haley 45 60 80
    Joe 35 67.5 80
    Tommy 25 60 60

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