CrossFit Coolum Beach: SUN REST DAY

Saturday, March 6, 2010

SUN REST DAY

Or if your at the sectionals

Row 750mtrs

100mtr Farmers Carry 48kg 16kg

50kg(35kg)Snatch 15 Reps

100mtr Farmers Carry 48kg 16kg

50kg(35kg)Snatch 12 Reps

100mtr Farmers Carry 48kg 16kg

50kg(35kg)Snatch 9Reps

100mtrs Farmers Carry 48kg 16kg

20Min Cut off

Enjoy your Rest Day Peoples

1 comment:

GregMarch 7, 2010 at 2:01 PM
Greg 14:31 rxd

haley is yet to compete, Go Haley :-)
ReplyDelete
Replies

Add comment

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, March 6, 2010

SUN REST DAY

1 comment:

Followers