Thursday, March 11, 2010

FRI WOD




Snatch 3x3

Then 21,15,9 reps for time of

Snatch 40kg (30kg)
SDLHP 40kg(30kg)

Posted by at

4 comments:

  1. GregMarch 12, 2010 at 4:46 PM

    Snatch wod

    Brad 40kg
    Rob 70kg
    Bee 25
    Anna 32.5
    Eddie 50
    Libby 22.5
    Joe 30 12.03

    ReplyDelete
  2. GregMarch 12, 2010 at 4:47 PM

    Greg
    3 rounds for time of;
    30Double unders
    20 Squat Cleans 50kg
    25 L Pullups

    19.52 as written

    ReplyDelete
  3. GregMarch 12, 2010 at 6:35 PM

    Haley 19.19
    Dave 11.32
    KD 11.27
    Dini 13.09
    Tommy 18.30

    ReplyDelete
  4. GregMarch 15, 2010 at 4:01 PM

    Kym

    For Time
    8oo mtr Run
    100 Pushups
    100 Situps
    100 Squats

    18.30

    ReplyDelete

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