Tuesday, March 23, 2010

WED WOD

For Time
Run 400mtrs
15 Power Snatch 50kg(35kg)
Run 400mtrs
12 Power Snatch 50kg(35kg)
Run 400mtrs
9 Power Snatch 50kg(35kg)
Run 400mtrs
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5 comments:

  1. TarabayukhinMarch 23, 2010 at 9:16 PM

    that clip is heaps good!!

    ReplyDelete
  2. GregMarch 24, 2010 at 7:57 AM

    Bee 15.01
    Eddie 16.06
    Libby 18.49
    Dan 16.48rxd
    Terry 15.02
    James 13.11
    Rhonda 16.06
    Joe 16.18

    ReplyDelete
  3. KymboMarch 24, 2010 at 1:53 PM

    I like it........ Looks great guys :)

    ReplyDelete
  4. GregMarch 24, 2010 at 5:09 PM

    Kym 14.30
    Dave 14.08
    Dini 14.50
    Sine 17.55
    Bruce 13.49rxd

    ReplyDelete
  5. GregMarch 24, 2010 at 6:55 PM

    Sam 11.44
    Luke 12.20
    Jackie 13.40
    Rob 13.41 (Welldone Mate!)rxd
    Haley 13.50
    Karol 15.17
    Brylee 16.46
    KD 17.42
    Tommy 14.44

    ReplyDelete

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