Monday, March 1, 2010

TUES WOD


BACK SQUAT 1x20




Then AMRAP 20mins




15 x Press/Push Press/Push Jerk 42.5 kg 30kg


21x Box Jump 24inch


40x Double Unders


Run 400mtrs






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4 comments:

  1. GregMarch 2, 2010 at 7:57 AM

    Anna 5:04
    Terry 11:05 rxd
    Eddie 9:52
    Libby 7:13
    dan 6:57
    tara 6:27
    sam 8:24
    Jimmy 9:50 rxd

    ReplyDelete
  2. GregMarch 2, 2010 at 7:59 AM

    Fran due to rain lol

    ReplyDelete
  3. KymboMarch 2, 2010 at 1:48 PM

    So does that mean we are all doing FRAN today???? F#*k!

    ReplyDelete
  4. robMarch 2, 2010 at 2:47 PM

    Kym that is fran not f--k

    ReplyDelete

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