Wednesday, March 17, 2010

THURS WOD


Ten rounds for time of:
60kg(40kg) Deadlift, 15 reps
15 push-ups


Joe with a nice rack .
Posted by at

5 comments:

  1. UnknownMarch 17, 2010 at 8:39 PM

    Woohoo. Bring it on!
    I wanna see RXD out of you Haley!
    :P

    ReplyDelete
  2. HalesMarch 17, 2010 at 9:30 PM

    rxd that'll take me forever!! bring it on!! lol

    ReplyDelete
  3. HalesMarch 17, 2010 at 9:31 PM

    oh and thats a very nice rack you have there joe :p

    ReplyDelete
  4. GregMarch 18, 2010 at 6:11 PM

    Noel 31.37
    Rob 16.45
    Kym 16.03
    Jackie 17.40
    Greg 13.50 rxd
    Mike 16.50 rxd
    Brad 16.50 rxd
    Joe 17.21
    Haley 16.18
    Dave 11.58 rxd
    Luke 13.32 rxd
    Tommy 23.16 rxd

    ReplyDelete
  5. GregMarch 18, 2010 at 6:13 PM

    Eddie 18.39
    Dan 23.24 rxd
    Mark 22.45rxd
    Terry 17.43rxd
    Sine 18.56
    Rhonda 24.09

    ReplyDelete

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