3 Rounds of reps for time of 21,15,9
DeadLift 80kg 60kg
KBS 24kg 16kg
Box Jump 24inch
If you check out this photo it looks like there is a fold or crack in it. Look close, its the rain poring off the door . Brad is sitting in the rain after completing "MURPH "on Monday in the rain. Well done to everyone who had a go "great efforts".
That's really not a flattering photo now Gregory!
ReplyDeleteJust wait till this weekend.... I'll have lotttts of photo's of you to get revenge with :)
Thats allright, have you seen the one of me on Coastal CrossFits site with the white gloves on ?
ReplyDeleteDave 8.45
ReplyDeleteEddie 9.13
Terry 10.12
Dan 8.33
Joe 9.55 rxd
Jimmy 7.22
James 9.15 rxd
so hypothetically speaking, if someone was to look for this white glove photo, where would they find it? tehe :P
ReplyDeletei have the photo
ReplyDeleteTommy 16.33
ReplyDeleteRob 7.22rxd
Haley 6.37
tara B 5.31
Brad ass 8.49 rxd
Dini 6.55
Sine 7.13
Brylee 8.03
KD 7.57
Karol 6.35 Thanks for the Cat toy
Mike and Kym sorry I left your times at the shed will post tomoza.
ReplyDeleteSmashing effort by all today
Kym 10:06
ReplyDeletemike 10:11