CrossFit Coolum Beach: WED WOD

Tuesday, March 9, 2010

WED WOD

"GRACE"

For time

30 Clean and Jerk 60kg 40kg

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GregMarch 10, 2010 at 7:05 PM
Anna 4.46 30kg
Brad 5.10 40kg
Libbby 5.15 25kg
Eddie ?
James 5.50 50kg
Kym 30kg 7.05
Brylee 37.5kg 8.35
Haley 5.34 rxd
Jackie 25kg 9.46
Dini 30kg 5.40
Dave 50kg 7.33
Tommy 40kg 11.26
Rob 5.17rxd
Sine 30kg 6.21
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, March 9, 2010

WED WOD

1 comment:

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