Monday, March 22, 2010

TUES WOD

Perform an inverted ladder of:

Handstand Push-ups

Pull-ups

10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10

Start with 10 Handstand Push-ups and 1 Pull-up and move through the ladder until you are at 1 Handstand Push-up and 10 Pull-ups.


"Workout Stolen from Coastal CrossFit"

4 comments:

  1. Bee 7.26
    Eddie 13.30
    Libby 9.15
    Brad 17.16rxd

    ReplyDelete
  2. Tara 11.40
    Sue F DNF
    Rhonda 12.46
    Terry 12.46
    James 15.52

    ReplyDelete
  3. Bruce 15.02
    Kym 13.16
    Sine 14.29
    Joe 15.34
    Haley 15.54
    Jackie 10.51
    Aaron 20.08
    Karol 11.20
    Luke 12.38 rxd
    Brylee 14.01
    KD 15.54
    Dave 19.19

    ReplyDelete
  4. Three rounds for time of:
    225kg Deadlift, 10 reps
    50 Double-unders

    Greg 5.50 rxd
    Noel 17.01

    ReplyDelete