Perform an inverted ladder of:
Handstand Push-ups
Pull-ups
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10
Start with 10 Handstand Push-ups and 1 Pull-up and move through the ladder until you are at 1 Handstand Push-up and 10 Pull-ups.
"Workout Stolen from Coastal CrossFit"
Bee 7.26
ReplyDeleteEddie 13.30
Libby 9.15
Brad 17.16rxd
Tara 11.40
ReplyDeleteSue F DNF
Rhonda 12.46
Terry 12.46
James 15.52
Bruce 15.02
ReplyDeleteKym 13.16
Sine 14.29
Joe 15.34
Haley 15.54
Jackie 10.51
Aaron 20.08
Karol 11.20
Luke 12.38 rxd
Brylee 14.01
KD 15.54
Dave 19.19
Three rounds for time of:
ReplyDelete225kg Deadlift, 10 reps
50 Double-unders
Greg 5.50 rxd
Noel 17.01