Monday, March 8, 2010

TUES WOD


Deadlift 3,3,3

3 Rounds of Reps of 1minute of each

Thruster 42.5kg(30kg)
Box Jumps 24inch box
Burpee"s
KBS 24kg 16kg
Ring Dips
Rest
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2 comments:

  1. GregMarch 9, 2010 at 8:11 AM

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  2. GregMarch 9, 2010 at 6:34 PM

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