CrossFit Coolum Beach: SAT WOD

Friday, March 12, 2010

SAT WOD

5 Rounds for time of

KBSx21 24kg(15kg)
RUN DRIVEWAY
BURPEEx15
DEADLIFT x9 80kg(60kg)

3 comments:

GregMarch 13, 2010 at 8:28 AM
Sue F 30.00
Joe 29.35
Jackie 28.48
Tommy DNF
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EdinaMarch 14, 2010 at 10:45 AM
I have multi coloured shins this morning,might invest in a pair of long socks.
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GregMarch 14, 2010 at 3:29 PM
pipi long stockings
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, March 12, 2010

SAT WOD

3 comments:

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