CrossFit Coolum Beach: SAT WOD

Friday, March 19, 2010

SAT WOD

50 Burpee
45Wall Ball
40Pullup
35Kbs 24kg(16kg)
30Burpee
25Wall Ball
20Pullups
15KBs 24kg(16kg)
10Burpees

3 comments:

KymboMarch 21, 2010 at 9:48 AM
Home WOD:
100 Burpees
1km Run
for time

Kym 19.48
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HalesMarch 21, 2010 at 10:46 AM
nice one kym! :)
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GregMarch 21, 2010 at 10:53 AM
Nice one Kym ;-)
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, March 19, 2010

SAT WOD

3 comments:

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