CrossFit Coolum Beach: FRI WOD

Thursday, March 25, 2010

FRI WOD

"Myocardial infarction"

For Time;

Chest to bar Pullups
Burpee's
Wall Ball 10kg(6kg)

10,9,8,7,6,5,4,3,2,1,

3 comments:

KymboMarch 26, 2010 at 2:41 PM
Noice one Abs :)
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GregMarch 26, 2010 at 6:33 PM
Eddie 16.56
Bee 15.15
Dan 17.37
Luke 17.40
Sam 14.26
Rhonda 13.59
Joe 15.21
Greg 10.45rxd
Noel 16.51
Kym 16.51
Jackie 17.31
Dini 20.25
KD 17.30
Brylee 15.35
Sine 16.40
Dave 20.44rxd
Bruce 18.59rxd
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HalesMarch 26, 2010 at 10:39 PM
awesome overhead squat abs!!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, March 25, 2010

FRI WOD

3 comments:

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