Sunday, March 7, 2010

MON WOD


Front Squat 5,5,5,5,5,5,5
Work up to a heavy 5 reps and try to hold across all 7 sets.
Finisher Tabata Pullups, if you cannot do a pullup you will be using a band (Tabata is 20seconds work time 10 seconds of rest 8 intervals)
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6 comments:

  1. UnknownMarch 7, 2010 at 10:38 PM

    My shoulders are going to feel awesome after this one and holding shooting for the sectionals all weekend! Good thing I've got a physio appointment first thing tuesday morning!

    ReplyDelete
  2. GregMarch 8, 2010 at 6:41 AM

    James 70kg. 41 rxd
    Libby 40kg. 57 jumping

    ReplyDelete
  3. GregMarch 8, 2010 at 8:01 AM

    Sue F 37.5. 28 pullups rxd

    ReplyDelete
  4. GregMarch 8, 2010 at 8:49 AM

    Trevor t 30 muscle ups for time 8:52

    ReplyDelete
  5. Kadee ClellandMarch 8, 2010 at 10:36 AM

    Your the man!! haha

    ReplyDelete
  6. GregMarch 8, 2010 at 9:19 PM

    Kym 47.5 30 Band
    Brad 80 67 rxd
    Joe 60 54
    Jackie 40 40
    Karol 15 35
    Dave 80 45
    Brylee 40 49
    KD 35 48
    Dini 35 70

    ReplyDelete

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