CrossFit Coolum Beach: FRI WOD

Thursday, March 18, 2010

FRI WOD

Clean 1,1,1,1,1,1,1

2 comments:

GregMarch 22, 2010 at 5:44 AM
Eddie 60
Terry 60
Libby 25
Dan 72.5
Tommy 60
Dave 65
Haley 50
Rob 85
Greg 92.5 pb
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EdinaMarch 25, 2010 at 6:46 AM
It's Mr Incredible!!!
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, March 18, 2010

FRI WOD

2 comments:

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