CrossFit Coolum Beach: THURS WOD

Wednesday, March 10, 2010

THURS WOD

"ANGIE'

For Time

100pullups

100pushups

100situps

100Squats

3 comments:

GregMarch 11, 2010 at 6:49 AM
Brad 26.35 rxd
Eddie 29.00
Bee 16.42 50%
Libby 28.26
James 28.26 rxd
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Kadee ClellandMarch 11, 2010 at 3:11 PM
faaarrrkk!
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GregMarch 15, 2010 at 8:13 AM
Sue F 51.33rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, March 10, 2010

THURS WOD

3 comments:

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