Wednesday, March 24, 2010

THURS WOD


Three rounds for time of:
Deadlift, 10 reps 125kg(80kg) or 75%of 1RM
50 Double-unders

Cut off 15mins





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I Know this clip is old but I think it bares repeating .
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2 comments:

  1. GregMarch 25, 2010 at 7:53 AM

    Libby 100 singles DNF
    Eddie 60 Singles 14.10
    Terry 120then110after first set D/U 11.20
    Luke 110 14.47 D/U
    Sine 60 15.15 D/U

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  2. GregMarch 25, 2010 at 6:56 PM

    Kym 12.57
    Greg 5.50rxd
    KD 12.50
    Rob rxd DNF
    Joe rxd 14.06
    Dini 17.04
    Bruce 19.16
    Dave 18.45
    Haley rxd 7.46

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