CrossFit Coolum Beach: SAT WOD

Friday, July 2, 2010

SAT WOD

For Time
21,15,9 Reps of
Front Squats 70kg 50kg
Ring Dips

3 comments:

RamjetJuly 2, 2010 at 9:13 PM
3-2-1 go this will be cool
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GregJuly 3, 2010 at 9:33 AM
Dave 9.40
James 10.14
Rhonda 4.46
Sue 5.23.
Shelly 6.50
Amy 5.23
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EdinaJuly 4, 2010 at 9:17 PM
Nice ass, Sweetie
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, July 2, 2010

SAT WOD

3 comments:

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