CrossFit Coolum Beach: ATHLETE OF THE WEEK

Saturday, July 17, 2010

ATHLETE OF THE WEEK

Terry has completed level 1 and has started on level 2 . Well done Mate.

3 comments:

HalesJuly 17, 2010 at 9:40 AM
awesome work terry!! well done
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eddieJuly 17, 2010 at 3:48 PM
well done terry,i am not far behind you , if i could only do a dip !
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GregJuly 17, 2010 at 5:35 PM
One Day Mate ;-)
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, July 17, 2010

ATHLETE OF THE WEEK

3 comments:

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