Still having shoulder problems. Did alot of overhead stretching with dowell. Did 30 OHS with 15kg bar and I think I'm getting the hang of it, I am really placing my hands alot further apart, (I'm on the collers) and feeling like I am stretching my shoulders and have more balance on the way down, when I do this though I can hear my shoulder muscles creaking and cracking...I think I am the most inflexible shoulder person ever. I'm getting the hang of it though I need a wider bar...can't go heavy overhead just yet.....Thanks for all your advice Greg your a legend!!!
Still having shoulder problems.
ReplyDeleteDid alot of overhead stretching with dowell.
Did 30 OHS with 15kg bar and I think I'm getting the hang of it, I am really placing my hands alot further apart, (I'm on the collers) and feeling like I am stretching my shoulders and have more balance on the way down, when I do this though I can hear my shoulder muscles creaking and cracking...I think I am the most inflexible shoulder person ever. I'm getting the hang of it though I need a wider bar...can't go heavy overhead just yet.....Thanks for all your advice Greg your a legend!!!
Why don't you just come back to the shed, Pats & I miss you.
ReplyDeleteDan 40
ReplyDeleteRhonda 25
Sue 25
Jas 15
Shell 40 pb
Sine 42.5 pb
Rob 91 pb
Luke 85 pb
Haley 62.5 pb
Jamie 50 pb
James 55 pb
Dave 45
Tommy 70 pb
yeah come back ramjet we miss you!
ReplyDeleteyeah come back
ReplyDeleteThanks guys!!! I do miss training with ya's... just can't for now, but who knows what the future brings.....
ReplyDelete